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Prepare your physical space for spiritual time.
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Create Your Space
Skylight
Watching Now
Create Your Space
Create Your Space
Skylight • 04:24

Creating a space for spiritual practice provides a refuge from the activities of our daily lives. People are able to disconnect from their outer selves and tune into their spirituality by taking a mental and physical break, and so that those who use it will always be reminded of their dedication to spiritual practice.

This sacred space becomes a shelter for introspection and contemplation. In this area, people are able to release stress, reduce tension, and develop stillness and awareness. When the area is thoughtfully planned, everything that disturbs serenity is removed, and things that encourage tranquillity are introduced.

By setting aside a certain location for spiritual practice, one might create a rhythm and a sense of routine. People can turn to this space to find solace, clarity, and renewal. It serves as a persistent reminder to prioritize self-care, reflection, and spiritual connection. People who return here frequently are able to grow in their spiritual practices, achieve inner peace, and connect with their higher goals. In the end, creating a designated area for spiritual concentration and contemplation contains the invitation to start a transformative journey of self-discovery, connection, and growth.


View Transcript
You can exercise your spirituality any time and anywhere. But sometimes, it's helpful to have a go-to space for centering yourself. Right now, find a place where you can be alone and go there. When you're settled, close your eyes and let's prepare to focus on our spiritual center. Now, relax your neck and your shoulders. Release the tension of the day and breathe deeply. Open your eyes. Sit in the stillness and slowly look around you. What in this place distracts you from feeling peace? What's one simple change you can make to this space to invite quiet and calm? Make that change now. If you need to pause this exercise briefly, go ahead. Now, what is something you can bring into this special place that could help open your spirit? Maybe it's a journal, or some artwork, a candle, or a comfortable pillow. Take some time to bring this item into your space. How does this item invite peace and contemplation? Now, your space is ready. You can come back here anytime to sit in the stillness and listen to your spirit and to God.

Watching Now
Create Your Space
Create Your Space
Skylight • 04:24

Creating a space for spiritual practice provides a refuge from the activities of our daily lives. People are able to disconnect from their outer selves and tune into their spirituality by taking a mental and physical break, and so that those who use it will always be reminded of their dedication to spiritual practice.

This sacred space becomes a shelter for introspection and contemplation. In this area, people are able to release stress, reduce tension, and develop stillness and awareness. When the area is thoughtfully planned, everything that disturbs serenity is removed, and things that encourage tranquillity are introduced.

By setting aside a certain location for spiritual practice, one might create a rhythm and a sense of routine. People can turn to this space to find solace, clarity, and renewal. It serves as a persistent reminder to prioritize self-care, reflection, and spiritual connection. People who return here frequently are able to grow in their spiritual practices, achieve inner peace, and connect with their higher goals. In the end, creating a designated area for spiritual concentration and contemplation contains the invitation to start a transformative journey of self-discovery, connection, and growth.


View Transcript
You can exercise your spirituality any time and anywhere. But sometimes, it's helpful to have a go-to space for centering yourself. Right now, find a place where you can be alone and go there. When you're settled, close your eyes and let's prepare to focus on our spiritual center. Now, relax your neck and your shoulders. Release the tension of the day and breathe deeply. Open your eyes. Sit in the stillness and slowly look around you. What in this place distracts you from feeling peace? What's one simple change you can make to this space to invite quiet and calm? Make that change now. If you need to pause this exercise briefly, go ahead. Now, what is something you can bring into this special place that could help open your spirit? Maybe it's a journal, or some artwork, a candle, or a comfortable pillow. Take some time to bring this item into your space. How does this item invite peace and contemplation? Now, your space is ready. You can come back here anytime to sit in the stillness and listen to your spirit and to God.


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